Anxiety 

My team and I provide evidence-based treatment for anxiety, with a focus on Cognitive Behaviour Therapy and mindfulness meditation.

There are practical tools and skills you can learn that will help you navigate the waves of emotion with greater ease and resilience.

I encourage you to reach out—support is available, and you don’t need to walk this journey alone. Having someone by your side can make a meaningful difference, helping you build on the strengths and resources you already have.

If you’ve hit a wall, or are unsure of where to begin, it may be the right time to have a Psychologist walk alongside you.

I look forward to hearing from you.

Take good care,
Amy

Email me directly: mindfulnessinenglish@gmail.com