Mind Training/Mindfulness helps us on many levels

It allows us to:

  • defuse stress and experience greater calm
  • explore the mind-body relationship
  • connect to our feelings
  • learn how to directly tame intense emotional states
  • expand our sense of who we are, beyond fears and self-judgment
  • find genuine happiness
  • transform anxiety symptoms
  • decrease the experience of chronic pain
  • discover inner resources that can change our everyday lives
  • awaken our capacity for insight and wisdom
  • transform our worldview from one of isolation and confusion to one of connection, clarity and compassion
  • broaden our perspective and deepen our courage, based on seeing things just as they are